Welcome
Asking for help is a sign of strength.
If you are looking for guidance with healing from the impacts of trauma, tapping into your spirituality to heal, or career exploration, you can expect Debbie to show up for you with compassion and a highly trained approach.
Debbie will help draw you out and carefully explore the reasons you chose to come to therapy. It takes a lot of courage to ask for help, and it’s the first step toward feeling better.
The good news is, asking for help gets easier with a little practice. Therapy can help you stop long enough to take stock of what has happened, how it affects you, and take a look at the strengths and resources you bring to the healing process. The way in which we cope in the world is greatly influenced by how we see the world. Asking for help, and obtaining a fresh perspective is often the first and most profound step toward developing the mental muscle needed to become stronger. The more support you gain, the better equipped you will be to take on bigger challenges and achieve more successes.
Please contact me to schedule a free initial consultation.
608-509-4922 | Send Email
I look forward to helping you make the first step toward your well being.
The Benefits of Therapy
Psychotherapy can be an effective tool in providing you with the necessary support and training to overcome the challenges you face. By seeking therapy, you are taking responsibility and action to change what no longer works in your life. Many studies have shown throughout the years that psychotherapy is an effective form of treating and managing mental illnesses and other emotional disorders.
As an experienced licensed professional counselor, it is my honor to assist you in exploring your core issues and move toward a healthy, fulfilling life. Utilizing a variety of approaches including Brainspotting, EMDR, Interpersonal, Psychodynamic, Solution-Focused Brief Therapy, I will work with you to create a treatment plan that is customized to meet your unique circumstances.
With honesty and compassion I will work with you to create an open channel of communication. The goal of our therapy sessions together will be to help you develop the mental fortitude needed to lead a successful life. Additionally, we will work on the skill of self-compassion, which will allow you to move more easily through difficult times in the future, as wells as become a more productive and happier person.
“Your present circumstances don’t determine where you can go; they merely determine where you start.”
– Nido Qubein
